Yarraville Yoga Centre offers a Trauma Sensitive Yoga course for women & non-binary folk who have experienced trauma at any time in their life.
The emphasis in a Trauma Centre Trauma Sensitive Yoga (TCTSY) class is to create a safe, predictable and non-judgmental space in which survivors can look into, explore and befriend their bodies again.
It can be an enormous part of the healing process for trauma victims to reclaim their body as their own. By developing a more positive relationship to the body and learning calming and centering techniques, students may learn strategies to face triggers in a safe, non-harmful way.
8 Week Course – Term 1, 2020
Where: Yarraville Yoga Centre, Level 1, 36 Ballarat Street, Yarraville.
When: Mondays*, 1.45pm – 2.45pm
Term 1: 3rd February – 30th March 2020
*Please Note there will be no session on Monday 9th March (Labour Day)
Cost: $10 per class/$80 for the course
Contact: Clare Pritchard: 9687 4418 to discuss your participation and for further information.
A collaboration of WestCASA, Yarra Ranges Yoga and Yarraville Yoga Centre.