Yarraville Yoga Centre offers a women only yoga course for survivors of trauma.
The emphasis in a trauma sensitive yoga class is to create a safe, predictable and non-judgmental space in which survivors can look into, explore and befriend their bodies again.
It can be an enormous part of the healing process for trauma victims to reclaim their body as their own. By developing a more positive relationship to the body and learning calming and centering techniques, students may learn strategies to face triggers in a safe, non-harmful way.
8 Week Course – Term 4, 2018
Where: Yarraville Yoga Centre, Level 1, 36 Ballarat Street, Yarraville.
When: Mondays, 1.30pm – 2.30pm
Term 4: 8th October – 3rd December 2018 (please note there is no class on Monday 5th November)
Cost: $10 per class/$80 for the course
Contact: Clare Pritchard: 9687 4418 to discuss your participation and for further information.