Artwork by Group Participant Mariha

Programs and Groups

WestCASA is continuing to run therapeutic groups as part of our expanding service to support victim survivors.

Sessions include psychoeducation, guided meditations, gentle movement and group discussions with refreshments provided.

Outcomes of joining a therapeutic group at WestCASA can include:

• Decreasing stress and anxiety
• Improving sleep and wellbeing
• Reducing emotional reactivity
• Increasing self confidence and compassion
• Enhancing concentration and clarity of mind
• Fostering empowerment and agency
  
  Group work is recommended for current and future clients utilising:
  
• Longer term counselling
• Referred from intake
• Using Brief Interventions/ and /or awaiting allocation
• Completing their period of care with WestCASA, providing an extra opportunity to gain useful skills before discharge.

If you are a current or future client of WestCASA and interested in joining a therapeutic group, please do not hesitate to email info@westcasa.org.au or call 03) 9216 0444 to register your interest today.

UPCOMING GROUPS 2026:

RECOVERY SKILLS GROUP

WestCASA will host three upcoming group sessions in April 2026, consisting of three sessions, which are designed to address some of the most common issues survivors of sexual assault experience. Clients can attend one or more sessions.

Mon 13/4/26 Session One: Recovery Basics– Psychoeducation on sexual assault and impacts of sexual assault, learn mindfulness techniques that can assist with trauma, managing flashbacks and developing individual wellness plan.

Mon 20/4/26 Session Two: Improve Your Sleep- psychoeducation on sleep, sleep hygiene, creating a personal night routine, strategies to manage stress and promote relaxation/sleep

Mon 4/5/26 Session Three: Living with Anxiety- Polyvagal theory, body mapping, strategies to manage anxiety, goal setting.

Email info@westcasa.org.au or call 03) 9216 0444 to register your interest today.