Trauma Sensitive Yoga Classes
Yarraville Yoga Centre offers Trauma Sensitive Yoga classes for women and non-binary folk who have experienced trauma at any time in their life.
The emphasis in a Trauma Centre Trauma-Sensitive Yoga (TCTSY) class is to create a safe, predictable and non-judgmental space in which survivors can look into, explore and befriend their bodies again.
It can be an enormous part of the healing process for trauma victims to reclaim their body as their own. By developing a more positive relationship to the body and learning calming and centering techniques, students may learn strategies to face triggers in a safe, non-harmful way.