Trauma Sensitive Yoga online sessions are for individuals who have experienced trauma at any time in their life.
The emphasis in a Trauma Centre Trauma-Sensitive Yoga (TCTSY) session is to create a safe, predictable and non-judgmental space in which survivors can look into, explore and befriend their bodies again.
It can be a valuable part of the healing process for trauma victims to reclaim their body as their own. By developing a more positive relationship to the body and learning calming and centering techniques, participants may learn strategies to face triggers in a safe, non-harmful way.
Monday sessions are a women only space running from July 18th for 8 weeks at 1:15pm.
Friday sessions are for people of any gender and will run for 5 weeks from August 12th at 11am.